Programs

This 50 minute class brings the benefits of yoga onto the water in a calm, supportive setting. This class offers a refreshing way to build strength, increase balance, and quiet the mind while floating on a paddleboard. No prior yoga or paddling experience is needed.

What to Expect:
Gentle yoga flow on a paddleboard
Balance and stability focused movements
Breathing techniques and body awareness
Guidance from certified instructors
Relaxed time on the water before and after class
Mindful practice with nature, sunshine, and fresh air
A welcoming environment for beginners and experienced yogis

SUP Yoga blends physical fitness with peaceful outdoor time. This is a memorable way to strengthen your core, improve posture, and recharge your mind while floating on water.